She is taking some kind of poetry course at Dixie this semester & came across a poem written in Sanskrit in the 5th Century. She emailed it to me (here comes the flattery part) & said that she thought of me when she read it! :)
Wednesday, November 6, 2013
5th Century Poetry & My Hope
She is taking some kind of poetry course at Dixie this semester & came across a poem written in Sanskrit in the 5th Century. She emailed it to me (here comes the flattery part) & said that she thought of me when she read it! :)
Friday, September 6, 2013
Opening Up & Letting Go
Early on in my recover - before I even had any recovery to speak of from my drug addiction - one of the first & I believe most critical resolutions I made was to 'tell my story'. Sharing the message is BIG for me & I can't tell you how many ears ring with my story & how many I have either bored to tears or terrified with my perspectives on life as I process through each day. Special thanks to my Mom & close family & friends who put up with every minute of me & love me more completely than I think I have the capacity to understand at this point! Thanks for not being scared anymore & just loving me! It's such the highlight of my life today! Blogging has been on my to-do list for months & months...and it's high time I get back to it.
Today is day 41. I got clean July 26th, 2013, by the grace of God & it is by the grace of God that I am still sober & can't even put into words how amazing my quality of life is most days. However, today wasn't really one of those quality days. Don't misunderstand - on ANY day I have QUALITY problems that I wouldn't trade for my problems months ago - not for ANYTHING. Nonetheless I have my days.
Today was very full. I experienced terror, courage, exhaustion, pride, support, resourcefulness, hard work, explanation, patience, sorrow, success & achievement, anger, my inner mother bear, self love & self respect, service, companionship, relief & a variety of other things I'm not sure I want to take the time to cover.
Here is the thing I compared this too & realized this is somewhat of a pattern in my life (and in an effort to avoid my disease of being terminally unique figured I'd share....for someone's benefit, even if only my own). More than a few of my days in early recovery have felt & looked just like today. One minute I'm soaring gracefully through an amazing sky more elated & capable than you or I can imagine & the next I've lost a wing & I'm completely out of control - not sure how to avoid a life ending crash landing! In these tailspins no one but God can save me! I'm happy to say that today the crisis was avoided - thank God, LITERALLY!
The specific analogy that kept me awake tonight was that of a merry-go-round. This reflection dates back to when I was just 6/7 years old I think & the park near my Grandma Palmer's home in Provo, UT. I can remember often climbing on this ride only to realize every time without fail that I was too weak to maintain control - that the G force was too much for my weak tiny muscles & it went from enjoyable to terrifying in only a few short moments. Too many times I recall being totally hysterical begging in my mind for it to stop! while being so gripped by the fear I was immobilized & couldn't make a sound - never once did the thought enter my mind to just let go, I had to maintain control....
I'm grateful today to have a voice, to speak up when I'm afraid, to use tools - particularly relationship based & spiritual tools to not only prevent disaster in my life, but even more so to prevent fear & terror from ruling my existence. Today I am capable of changing my state & focusing on other things to move away from my discomfort, or today I can radio in to dozens of resources to ensure I get the instruction I need for a safe landing - whether that is through prayer, a phone call, a meeting, reading, writing, service or time with friends. The chaos doesn't have to always exist & I don't have to ALWAYS be running (creating that incredible G Force)
These things aren't accidents & though I'm a re-tread that's been trying to get my arms around this deal for longer than seems reasonable the presence of these amazing survival gifts have never been part of the equation - for that I am incredibly & immeasurably grateful today!! For by the grace of God I've made it one more day, another 24 hours & provided I can continue living based solely on these principles I know I'm investing in insurance against picking up a drug & heading down that path again. What an incredible gift to have a solution to the pain! :) I feel so blessed & fortunate!
Saturday, October 6, 2012
TOOT TOOT!
Rarely am I in the habit of 'tooting my own horn', in fact, for the most part I work CRAZY hard not to. Most days I'm barely a blip on the map, let alone able to celebrate myself in a healthy way. I haven't written in a while and I've had a crazy last couple of days - in which the keynote was a HUGE undertaking and subsequent SUCCESS - so I thought, what the hell, Right? :)
I hear on a pretty regular basis comments along the lines of, 'You're SO SMART!', but it for some reason it takes a really stunning accomplishment for that to actually sink in. LOL I'm super grateful to have just experienced one such accomplishment! :)
Wednesday after work I returned a message left by one of my wonderful sisters, to remain unnamed. She had called about some side work she wanted to offer me (code for she didn't want to do it herself and since she's THE BOSS, she gets to decide what to do and what to pay for - what a life!). If you missed the recent events affecting my income, let me just briefly say that my past is catching up a bit and my income is being garnished at 15%!! It was a no-brainer, no matter how challenging the project, or how tight the deadline to accept!
The project I went to work on Wednesday evening was to write 13 articles to be used in a SEM (Search Engine Marketing) campaign, for an industry I knew NOTHING about, and needed to be delivered to said sister 'Saturday'. I later adjusted the deadline to allow myself ALL OF SATURDAY (12am Sunday), because when I really got into it I was scarred shitless!
Its been a CRAZY couple of days, but I just submitted ALL of the completed articles FOUR AND A HALF HOURS before the deadline!! I'm so ecstatic! I am in the midst of doing my Happy/I'm Amazing Dance, and I will honestly admit it's been too long since I got to do this! Ya'll are missing out! :o)
That's all she wrote, well not literally! The end
Sunday, September 30, 2012
Restless, Irritable and Discontent
Today, for instance...well the last two days really, I have just been feeling blue. I'm uncomfortable anytime that I'm sitting still. Fortunately, I'm not in as bad a place as I have been in my history, so I kept my feet moving. Gratefully, while I was busy I was not so blue. When I settled back down though and slowed my pace the emptiness and discontent came back.
It's difficult, at best, for me to get through times like this. I must say, however, that they come far less often than they used to. I used to live in this state nearly constantly. I'm happy, even in this state, to say that most days anymore don't feel like this.
I sure do wish though that I knew what to do. Recently I have had more than a few conversations with family members about 'mental illness that runs in the family'. I've always held that my depression and other mental defects are situations of moral and choices rather than just a part of my chemical makeup. I feel this way primarily because when I have made different choices the symptoms are all but non-existent. Time and time again this theory is proved by the evidence of my experience.
Because I have proved my theory so many times it seems only logical that when I am feeling this way it is due to some part of my existence being in discord with what should be. It's a pretty good possibility that this discomfort is nothing more than a signaling system, an internal road map if you will.
That's where the dislike comes in. I don't want to be uncomfortable, and if it's an 'internal job' of acceptance, or the resolution requires some action on my part, I'm mystified, which makes me feel stuck. I don't like to feel stuck. I'm a fast paced individual by nature, so sometimes the timing of life leaves much to be desired. The past few days have felt a lot like that - that I'm just off.
If I could wish for one virtue it would be patience, and the very next one I would wish for - if I had access to a perfecting genie in a bottle, would be able to accept each moment as perfect. These moments are perfect, says my faith, but they feel anything but - stupid humanity!
This too shall pass...I'll be sure to keep you posted when it does!
Thursday, September 27, 2012
Passion & Purpose
Monday, September 10, 2012
Suicide Prevention Day - How Will You Celebrate
I miss him. I miss all the things I never got to know about him. I miss all the joy we never got to experience together. I wish everyday that he got to hold my baby, that he got to teach me to play guitar. I wish he was here to tell me how proud of me is, or give me advice about how to live my life. I could go on and on about all the emptiness his absence has created in me. Its a void I'll never feel, but one day pray hope I'm able to forgive and understand my having to live with it.
I had a staggering thought the last time I was in jail, while detoxing. I was lower than I had ever been. My depression was inescapable and life was utterly black, staring prison in the face. A thought came to me one night as I lay alone in my bed, thinking about not wanting to live my life anymore, it was not the first time this thought of suicide has come to my mind. A few times in the darkest parts of my journey through life I've wanted it to end, but without fail EVERY time the thought has crossed my mind before my next heartbeat the reminder of the pain I feel for my Dad's loss has jerked me back to reality and I've accepted that it's simply not an option.
This lonely night of despair and the reminder, once again, that because of my loss I will NEVER chose that fate made me wonder if maybe my Dad died that I might live. I certainly have found a great deal of gratitude in this concept, and don't know how real it may or may not be. His fate has DEFINITELY affected the outcome of my life - so real or not, I'm grateful.
I love my Daddy, in a lost/never known sort of way. I love the idea of a Daddy, because I never really got to know one. So this is my tribute to suicide prevention today. Everyone is touched by it, some bear scars more deeply than others, some will bear scars they wished they never knew in years to come. I pray for those affected, and for those still suffering. I hope your hearts, and the hearts of all of us, can be open to understanding, acceptance and love. Love them where they are, and pray that God finds them and their loved ones, no matter the outcome. Cherish the love you have, and share it with the world! Share it with strangers, tell your story and shine your light.
Thursday, September 6, 2012
Well I Never!!
Now onto the explanation of why that is such the fitting title for this post. Ladies and gentleman, and the rest of you unruly folk :) I AM TERMINATED FROM PROBATION! The AMAZING Mike Lastowski, public defender who is truly a servant and a remarkable man of the law, finally got me on the calendar for Judge Ludlow in the Washington County Fifth District Court on Tuesday September 4th, 2012 and filed a motion to terminate my supervised probation and close my case. He had to push a little, but it was a success!
After being on probation since April of 2011, in and out of jail throughout that time, and witnessing the UGLY VERY REAL STATISTICS OF FAILURE, I NEVER THOUGHT I WOULD SEE THIS DAY COME!
So, I'll say again, 'Well I Never!'. :o) I'm so unbelievably excited for this chapter of my life, the chapter where I am a slave to the system and in constant fear of it, to be finally closed! I am unbelievably grateful and elated to have this dream come true! It's not every day that I find myself an outlier in what is normally a bell curve that is 85% strong! I feel proud and amazed! Who would have thought that I'm in the 15%?? Sure, I was telling myself 2 years ago that I could be, if I wanted to be, but there have been many times my confidence has been non-existent! Truly, God is doing for me, what I cannot do for myself.
I go out from here determined to continue to move onward and upward, hoping to give back with some of what I've been so blessed with.
Monday, August 27, 2012
The Miracle of Normality
Your giggling right? Well you shouldn't be, this is really a miracle & PROOF that God is doing for me what I cannot do for myself!! You see, my history with dental work has been nothing but a series of emergencies, the most recent of which landed me in the ER being heavily sedated/medicated to stop the nerve pain in my face.
One time when I was in Middle School I learned how to smile with my lips shut & laugh covering my mouth because I had a cavity that was black & covered nearly the whole front of a front tooth.
A few months ago I was down at the 4th Street Clinic, a clinic that serves the homeless in Salt Lake City, with Alan & they happened to have news crews there covering the celebration of them getting a federal grant to expand the clinic. The expansion was to include dental services as well as additional other services. I was all too happy to share my story and my take on what dental care might mean to this portion of the population. I won't go into detail about that here, so as not to distract from my MIRACLE today, but if you're interested you can read that article here.
You see, it wasn't long ago that I was a part of that population & didn't see an end to my suffering in sight. Well, ALL that changed today, and the outcome was better than expected. I have some cavities, but they'll be cleared up in 3 appointments, maybe 2!
I am beyond ecstatic over such a seemingly normal & silly little thing, but it's all about your perspective I suppose. I heard in a room once; 'When you change the way you look at things, the things you look at change'. That seems all too fitting at the moment. The next time you're dreading going to the dentist or your child is throwing a tantrum perhaps you pull out of your proverbial hat mention of the 'girl you know who couldn't be more grateful to have the opportunity to go to the dentist instead of finding herself in a situation of unbearable pain, yet again'.
I am indeed grateful, and all I did to deserve it is show up for life. :) Funny how He works like that! One day at I time I don't really realize how much closer I am getting, step by step, to having a normal life again. I so very much appreciate the moments that I'm granted the grace of being able to put things in their proper perspective & be grateful for the dentist!
Monday, August 20, 2012
More Musical Inspiration :o) I'm on a ROLL!
For me, SO many of the songs this band sings give me SO much inspiration. Some commentary I have this song specifically is that it's all about my addiction, and what it will take to overcome it, why it IS the journey that it IS!
Roll away your stone, I'll roll away mine
Together we can see what we will find
Don't leave me alone at this time,
For I am afraid of what I will discover inside
You told me that I would find a hole,
Within the fragile substance of my soul
And I have filled this void with things unreal,
And all the while my character it steals
Darkness is a harsh term don't you think?
And yet it dominates the things I seek
It seems that all my bridges have been burned,
But, you say that's exactly how this grace thing works
It's not the long walk home
that will change this heart,
But the welcome I receive with the restart
Darkness is a harsh term don't you think?
And yet it dominates the things I seek
Darkness is a harsh term don't you think?
And yet it dominates the things I seek
Darkness is a harsh term don't you think?
And yet it dominates the things I seek
Stars hide your fires,
And these here are my desires
And I will give them up to you this time around
And so, I'll be found
with my steak stuck in this ground
Marking its territory of this newly impassioned soul
hide your fires,
these are my desires
And I will give them up to you this time around
And so, I'll be found
with my stake stuck in this ground
Marking its territory of this newly impassioned soul
But you, you've gone too far this time
You have neither reason nor rhyme
With which to take this soul that is so rightfully mine
Its such a BEAUTIFUL picture of my recovery. What the past has been, the challenges life holds, and the ultimate RESOLUTION and CLAIM that I personally HAD to make to begin to do something different! Music is amazing for my soul!
The Devastating Scarring of Suicide
For me, the only value I've found (thus-far) in this scar I bear and the way it affects my life, has been that through the darkness that I've known, NEVER have I thought this was a solution for me; for that I am SO VERY grateful!
Then the other day I had the first of what may turn out to be many experiences to share my insight. A friend that I'd prefer to remain anonymous was VERY serious about committing suicide. This woman has been through a LOT, she has pain that I hope to never understand and she came to a point that she believed there was nothing left, except her hurt.
The following are a series of text messages that I sent to her that explain better than I've ever been able to express before this time, how I feel about suicide and WHAT it truly is. Posting this on my blog is merely an effort to hopefully make this insight useful to others, and my NO means is a way to 'toot my own horn', I don't have any business tooting any horns, but I do hope that my experience can benefit others.
**CAUTION - THERE IS SOME EXPLICIT LANGUAGE**
"So I must say that considering you are a woman I have earned a GREAT deal of respect for due to your immense ability to love and give so passionately you've blown my mind with the path that you're threatening, and I might add that you are being taken very seriously. For what its worth I thought it was important to give you the REALITY OF WHAT YOU'RE TALKING ABOUT DOING, because you are VERY CONFUSED about it & I hope with all my heart that something in what I have to say hits home."
"First off, while I've had my own share of horrific pain, I CANNOT relate to your loss of ***. I can't imagine! That said, while I don't personally understand there are people EVERYWHERE who do, and are not making the choice you are, so get it out of your head that there is no answer, no healing, no way..."
"Next, you mentioned ending the pain, & you need to understand that NOTHING IS FARTHER FROM THE TRUTH!! The reality that I want you to be aware of is that if you fulfill your desire to stop hurting YOUR PAIN DOES NOT DISAPPEAR!!! Rather, the truth is that your pain is transferred, it's transferred to ***, ****, your grandchildren, your family, everyone you've EVER KNOWN! No one will be grateful, no one will understand, everyone will be scarred beyond recognition, and carry the burden of your SELFISHNESS & WEAKNESS for generations to come!! IT WILL NEVER GO AWAY!! Right now you carry it alone & I believe you that it's unbearable, but for WHATEVER REASON IT'S YOURS TO BEAR!"
Having lost my Dad to the same fate, albeit a much younger age, let me paint the future of the people who care about you. Beyond the years of initial numbness, devastation & struggle to survive then there comes the anger & pain & emptiness that will overshadow EVERY JOY that they deserve to experience FOR THE REST OF THEIR LIVES!! It will never leave. For instance, the birth of a child, starting/finishing school, marriages, birthdays, EVERY holiday, places, songs, people, right down to the moments when they are hurting & only need you."
"When you built relationships, got married, made friends, & ABOVE ALL ELSE BROUGHT A CHILD INTO THIS WORLD, YOU GAVE UP YOUR RIGHT TO BE SELFISH LIKE THIS!!! Your life in ALL of those constructive moments became LESS & LESS ABOUT YOU!"
"Find answers, reach out for HELP. Call someone, go somewhere, ANYWHERE. Get off your ass, dust yourself off & don't quit. Not for you, because you want to. I DON'T GIVE A FUCK WHETHER OR NOT YOU WANT TO LIVE. WHO THE FUCK GAVE YOU THE IMPRESSION THAT ITS YOUR CHOICE TO MAKE!!"
"That's all, my hands are clean now & all you'll have from me from this point on is my prayers...Somewhere in you, I know you know I'm right & I know you have the strength & courage to do something about this I believe."
That was the end of the conversation & really honestly it felt so good to finally be able to express what it REALLY means to lose someone to that fate.
Little Miss
"Little Miss"
Little miss, I give up
Little miss, I'll get tough, don't you worry about me anymore
Little miss checkered dress
Little miss, one big mess
Little miss, I'll take less when I always give so much more
It's alright, it's alright, it's alright
Yeah, sometimes you gotta lose 'til you win
It's alright, it's alright, it's alright
It'll be alright again
It'll be alright again, I'm okay
It'll be alright again, I'm okay (I'm okay)
It'll be alright again, I'm okay
Little miss, do your best
Little miss, never rest
Little miss, be my guest, I'll make more anytime that it runs out
Little miss, you'll go far
Little miss, hide your scars
Little miss, who you are is so much more than you like to talk about
It's alright, it's alright, it's alright
Yeah, sometimes you gotta lose 'til you win
It's alright, it's alright, it's alright
It'll be alright again
It'll be alright again, I'm okay
It'll be alright again, I'm okay (I'm okay)
It'll be alright again, I'm okay
Hold on
Hold on, you are loved
Are loved...
Little miss, brand new start
Little miss, do your part
Little miss, big old heart beats wide open and she's ready now for love
It's alright, it's alright, it's alright
Yeah, sometimes you gotta lose 'til you win
It's alright, it's alright, it's alright
It'll be alright again
It'll be alright again, I'm okay
It'll be alright again, I'm okay (I'm okay, it'll be alright again)
I'm okay! (It'll be alright again)
I played this song over and over while I worked today. What a beautiful picture of just holding on. :)
Tuesday, February 22, 2011
Coming Back & Where I Am...I've been here too long
Anyways....so what brought me out of this funk? I know you're DYING to know about what specifically I just could NOT stand to not share. What made me put my foot down? I stumbled across this on a blog & wanted to re-share it. The reason is because I have never before had my feelings & emotions about my depression, drug addiction, 'acting out' behavior, struggle with relationships, etc defined SO clearly! I hear it in 'the rooms' a lot, I know people who know the hell that I know, maybe everyone knows the hell I know... Never though have I read something.
The reading is written as a teenager writing a letter to his/her parents. The original blogpost I saw this on is located here. Just FYI, the cutting doesn't apply to my situation particularly. I want to encourage ANYONE who knows someone who is struggling in their life, whether it be drugs, alcohol, depression, thoughts of ending it, or violence, to share this letter with them as mentioned in the blogpost. There is nothing more important than helping that person not feel so alone. (I've bolded parts that I specifically would have included if I were to re-write this for myself). I'd say enjoy but....I bet it won't be any more pleasant for you than it is for me.
“Given all the things I’m doing that have disappointed you, I’m hoping you won’t just see this as another excuse or a way of manipulating you, both of which I’m very capable of doing and during other times have even been a master at.
In fact I’ve been so good at doing both of those, I’m afraid to tell you what I’m about to and have you think I’m just being dramatic and only trying to get attention or get out of taking responsibility for my actions and paying the consequences for them.
Today, I have a little bigger fish to fry.
I’m losing it. I’m losing my mind, my sense of who I am, of where I belong, and I’m spending more and more time wondering if life is worth living.
I know I don’t have any reason to feel like ending it, I know that so many people have it worse than me, I even know that I have all the reasons to live. I just don’t feel any of them.
I have felt alone for some time now. It hasn’t been a few days or even a few weeks. It’s been at least months.
Also the intensity of rage that I feel not only chills you — which I know is why you back off when it gets really ugly between us — it chills me.
I hate hating you more than I hate you. When I hate you at the level I’m capable of hating you I feel like destroying things. That has escalated and finally shifted to thinking of just destroying me.
But in reality, I don’t want to destroy anything, I just want to destroy the pain I feel and make it go away. But it won’t go away and I can’t make it.
The reasons I drink, do drugs and cut on myself — all of which scare the shit out of you — are because they all relieve me. When I’m stone cold sober and drug free and the pain and the craziness intensifies, all I can think about is numbing myself. I don’t do alcohol and drugs to get high, I do them to get by. And when I cut on myself, which terrorizes you, I feel like I’m cutting out the pain or at the very least that I’m feeling something. And that gives me relief from the pain of feeling nothing.
Assuming you won’t rub my face in this — which might actually wake me up or push me over the edge, but I don’t think you want to play Russian roulette with me — you’ll probably ask me what you can do to help.
And I wish I had an answer to tell you.
Actually the answer I’d like to tell you, I am telling you by telling you this message and hoping you’ll “just listen.”
I think the hole in my being and the missingness at my core needs warmth from you mom — occasional kindness from pathetic, rational, lecturing, clueless dad is not the same — which I either think you can’t get to because all of us — including dad — fight you or because you no longer have any warmth, either because you didn’t get it from grandma or because it got worn out by all of us.
Dad, you’re not off the hook in this. I think you run interference between mom and me and try to keep the peace and then I think you find your home away from home when you get away to go to work or travel for work or play sports with your buddies.
Maybe a start would be if I saw each of you making the effort to understand me especially when you have no chance of really achieving it.
There is a good chance that neither of you will be able to understand me because I am as different from you as you are from each other, but it might help if I saw you continuing to try and continuing to ask or say things to me like:
‘Tell me what’s happening and how you feel in another way, because I see that I’m not getting it and I want to get it. And then tell me at its worst, what that’s like.’
And if I push you away, you might do well to stand firm and say, ‘We can’t go away because as your parents we can’t allow you to feel so alone in hell and we’ve got to do whatever we can to get you out. Sorry to tick you off, it’s in the parents rule book which you’ll figure out when you become one.’ One of my friend’s parents actually sleeps outside her room on the floor which my friend both resents and feels safer with.
More importantly I think it might help if I saw you not getting so frustrated and throwing your hands up, because I keep pushing back and won’t agree to what you think should make me feel better. Going along with it to get you off my back hasn’t worked and actually makes me feel worse.
I think I can live with the pain, I just can’t live with suffering. I think the suffering happens when I feel alone in my pain for a long period of time and it doesn’t let up.
I think if I could feel less alone from the inside out, I could listen to what you and the world are telling me from the outside it.
Feeling alone is feeling that I am unpaired with what everyone seems to have.
Being unpaired with a future worth living causes me to feel hopeless; being unpaired with any help that I or others can provide causes me to feel helpless; being unpaired with a reason to go on causes me to feel that everything is both pointless and meaningless; and being unpaired with doing or accomplishing all the things I’m supposedly capable of causes me to feel worthless.
And feeling unpaired with all of those things cause me to feel des-pair.
I feel like I am trapped in a deep dark cold mine shaft, have run out of food and water and am running out of oxygen and time.
I keep hearing people digging to find me. I hear them thinking they have found me and are all excited. But what I know that they don’t know is that they’re digging in the wrong direction because one of them got a glimpse of a doll in a different mine shaft that I left there many years ago and everyone thinks it’s me.”
Today, I'm so happy to just know that at least I'm able to express these things. At least I have a way, people who love me enough to listen, that I haven't fried my brain to the point that I can't use it to communicate anymore, etc. Awareness is a big deal in my life - now & always. I hope I'm able to use this awareness for something to create great change in my own life & to be able to bless the lives of others.
P.S. I dislike it when people treat me as if I am 'their problem', please don't take this as me trying to play the victim or make me 'your problem'. All I'm saying is that I'm willing to admit that I have problems, whether or not I can manage them on my own is yet to be determined. Honesty is not just the best policy but it typically needs to be the first policy when one is implementing change!
